RECIPES for LIFE 9
GRATITUDE
from 33 GRAND SECRETS of Spiritual Mysteries
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Pearl 41
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GRATITUDE RECIPE
POSTURE
Stand in Gratitude position, as shown in photo:
Palms together with fingertips lightly touching, held in front of heart center.
Stand with knees gently bent (or sit), and feet about shoulder width apart.
ACTION
As you inhale, slight bend forward and see/feel/speak/smell something you are grateful for.
It can be an event, a person, a place, a thing, a food, a dream, a goal, etc.
On the exhale, straighten up again.
Do this 3,6, or 9 times.
COMPLETION
Give thanks to your Spirit teachers and guides for their love and support.
Give thanks to yourself for being willing to express Gratitude,
your GReatATITUDE of life.
Stand in Gratitude position, as shown in photo:
Palms together with fingertips lightly touching, held in front of heart center.
Stand with knees gently bent (or sit), and feet about shoulder width apart.
ACTION
As you inhale, slight bend forward and see/feel/speak/smell something you are grateful for.
It can be an event, a person, a place, a thing, a food, a dream, a goal, etc.
On the exhale, straighten up again.
Do this 3,6, or 9 times.
COMPLETION
Give thanks to your Spirit teachers and guides for their love and support.
Give thanks to yourself for being willing to express Gratitude,
your GReatATITUDE of life.
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Pearl 42
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GREAT ATTITUDE RECIPE
Gratitude is that which wells up within the being, completely devoid of expectations from the outer world.
QUESTIONS to ENHANCE YOUR GREAT ATTITUDE of BEING
What have you been taught you must be grateful for? (or that you must appreciate?)
Family? Job? House? Service? Church? Car?
True gratitude does not just appear upon demand.
What if you are grateful for your natural smile?
for touching someone's life and making it better?
for time freedom?
Are you practicing 'comparison gratitude' without realizing it?
"I'm glad I'm better off than they are."
"I'm glad my dog is so much more behaved."
"I'm the first in my neighborhood to have a hybrid car."
What if you practice being grateful without measuring up to some standard?
(finance, weight, beauty, number of children, latest fashion, still married)
FOR TODAY, Find...
3 qualities (ie. kindness, gentleness, quick wit) that you are grateful for
3 actions you are grateful you can perform
3 people you are grateful to have in your life
QUESTIONS to ENHANCE YOUR GREAT ATTITUDE of BEING
What have you been taught you must be grateful for? (or that you must appreciate?)
Family? Job? House? Service? Church? Car?
True gratitude does not just appear upon demand.
What if you are grateful for your natural smile?
for touching someone's life and making it better?
for time freedom?
Are you practicing 'comparison gratitude' without realizing it?
"I'm glad I'm better off than they are."
"I'm glad my dog is so much more behaved."
"I'm the first in my neighborhood to have a hybrid car."
What if you practice being grateful without measuring up to some standard?
(finance, weight, beauty, number of children, latest fashion, still married)
FOR TODAY, Find...
3 qualities (ie. kindness, gentleness, quick wit) that you are grateful for
3 actions you are grateful you can perform
3 people you are grateful to have in your life
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Pearl 43
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HEARTSONG RECIPE
Find or write a song that for TODAY, expresses how you want to feel about yourself and life.
Play/sing/dance to it as often as you can TODAY.
Play/sing/dance to it as often as you can TODAY.
To hear the Gratitude Song, click on the button above and then scroll to the bottom of the webpage.
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Pearl 44
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PIED PIPER RECIPE
What is your Great Attitude for TODAY?
Whatever you choose, you are just simply reminding yourself that it already lives within your being. It is already a part of who you are. You vibrate with its energy. You hold it as a blueprint and a pattern within your being.
If you are feeling creative today, challenge yourself to live/radiate/sing about/dance to/write about, emanate, demonstrate a different Great Attitude for each hour of the day you are awake TODAY.
Joy....Peace...Contentment...Happiness...Compassion...Tranquility...Adoration...Creativity...Companionship
Sharing...Gifting...Wisdom...Freed-om...Caring...Laughter
Whatever you choose, you are just simply reminding yourself that it already lives within your being. It is already a part of who you are. You vibrate with its energy. You hold it as a blueprint and a pattern within your being.
If you are feeling creative today, challenge yourself to live/radiate/sing about/dance to/write about, emanate, demonstrate a different Great Attitude for each hour of the day you are awake TODAY.
Joy....Peace...Contentment...Happiness...Compassion...Tranquility...Adoration...Creativity...Companionship
Sharing...Gifting...Wisdom...Freed-om...Caring...Laughter